Oranges are a very good source of fiber which helps keep your stomach and intestines healthy. It also bulks up and softens your stool to decrease constipation, potentially preventing conditions like diverticular disease, which can occur if digested food gets trapped in polyps in the digestive tract ( 15 ). If you’re eating too many oranges every day, you might experience side-effects like diarrhoea, vomiting, nausea, heartburn, bloating, cramps, and insomnia. What happens if you eat oranges everyday?Īs mentioned previously, it’s never wise to consume anything in excess – especially a citrus-y fruit laden with vitamin C that’s heavy on the stomach. One CUTIES® clementine has about 40 calories, 1 gram of protein, 8 grams of natural sugar and is loaded with 200 mg of potassium, 2 grams of dietary fiber, and no fat. ![]() They are portion-controlled, all natural and a great source of potassium and fiber. See also Can I Freeze Crab Apple Juice And Make Jelly Later? Are cuties high in sugar?
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